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Group Personal Training 

We specialize in helping our members get life long results

whilst having an awesome time doing it

At Athletic Ascension, our mission is to help you reach your fitness goals and become the best version of yourself.

Our team is composed of certified personal trainers who are passionate about health and fitness.

We believe that with the right guidance and resources, anyone can reach their goals.

We specialize in customizing workouts to each individual so you feel seen supported and safe. 

We strive to give all of our clients the tools they need to ascend to the next level of fitness.

How to get started...

1. Book your Intro session here!

2. Talk to coach about what you want to achieve

3. Start training and seeing real results. 

Youth Athletic Development 

Seasonal Strength & Conditioning program designed to help athletes reach their potential, maximize confidence and minimize the risk of injury, 


Unlike similar companies who seek to push the athlete as hard as possible in the short term, we employ a science backed application of progressive and suitable exercises to ensure results, enjoyment and longevity.  


 or call 603 204 6525 

and we can discuss the best program for your son or daughter. 

a youth athlete lifting weights


Fitness should be fun, dieting should be simple, good health should be attainable.

We believe improving your health doesn't have to be complicated, painful or miserable! 

We believe It should be simple, fun and achievable with a focus on improving these three things: 

In your ability to achieve the body and health you desire and be who you truly want to be!
Knowing what you should be doing and why with a simple plan designed for you
Doing the right things for long enough to see results and maintain them. 

We strive to create the optimal environment and support to ensure you increase your confidence, clarity and are able to stay consistent. 

Our coaches have over a 90% retention rate with clients, and thats not because of our 25 years plus combined experience, 1 PHD, 2 Masters and 3 Undergraduate degrees, it's because we truly care about what we do and how we can best help you achieve your goals! 

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