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First Wave Starts January 9th! 

Do you want to lose weight, have fun, join the best fitness community & win $1000!!

Heard enough?

If you want in click on the link and sign up now!

Spots are limited to 20 people who want to start 2023 without outrageous dieting, unnecessary intensity and injury.


Instead you get fantastic support in a unique style of group training that feels like 1-1 at a fraction of the price! 

After an incredibly successful first 6 week challenge, we are starting of the New Year the right way by reintroducing the program that got our current members hooked! 

In most exercise classes you turn up, an unfamiliar face in a sea of nervous people (plus some die hards! Usually wearing sweat band and questionable attire) and nervously watch an over zealous instructor briefly explain a bunch of unfamiliar complex movements before the battle cry of "Alright Let's go!!".

And as you struggle through with no real idea of whether or not your actually doing the movement right, what muscles your working or how you are supposed to do this for an hour whilst the old knee/ back/ elbow/ neck pain begins to resurface, you question ....


..."Is this really what improving my health feels like?" 

Well, these are all the things we dislike about group exercise, and all the things we seek to avoid

What makes Athletic Ascension group training different?

Athletic Ascension is HIT training with a twist, our focus is not on high intensity interval training (a horribly misused word in the fitness industry by the way!) we are focused upon....


High Intelligence Training 

What makes us different is we take the fundamental principles of movement  break them down and show you how you can execute the movement safely and apply adequate stress to make the muscles work and exercise worthwhile! 

We will teach you whilst you work out at a sensible intensity what to do and why! How to adjust to suit your level, ability and goals so you feel like a valued individual and not merely a number. 

Our goal is not to see how many KCALS you can burn in an hour or how much sweat you can lose doing burpees. 

Our goal is to help you build a strong resilient body, improve your Athleticism so you feel younger, stronger, more mobile and flexible all without trying to mindlessly destroy you. 

We want you to feel great not exhausted! Life is already tiring! 

What's included in the 6 week program?

  • Sign up to 4 classes per week. 

  • Choose from 10 sessions a week am/pm Monday - Saturday

  • Get access to our full nutritional guidance and learn the principles of weight loss so you never have to diet again! 

  • Accountability and tracking so we can measure and manage your progress

  • Facebook group for support Q&A to create clarity and confidence

  • Access to awesome coaches who truly care about your success!

  • Access to online workouts if you cannot make one of the 8 sessions or your away. 

And if all that isn't enough you also get...


A chance to win $1000!!!


When you sign up, we will pick one winner to win the grand prize of $1000!


This is not based upon weight lost or the best before and after pictures, but about the best attitude, most committed and inspiring us coaches and other participants to be better! 

And if that isn't enough, we also offer a risk free money back guarantee. If you are unsatisfied or feel like the program was not worth it we will give you a refund (terms & conditions apply). 

I know what your thinking, it sounds too good to be true! What is this going to cost me?


The cost?

We are offering all of this for $449!!! 

That means if you attend all 24 classes (4 x week for 6 weeks) that's $18.54 per class!!! 

And that's not even considering all the value you are getting from access to our online portal, support from the coaches and the benefits of being part of an awesome community!


Why so cheap? 


We confess....we offer this program as way to introduce you to what we do and to what we love (exercise, community, results!) in order to have you sign up as member when the program is over! 

Our mission is to provide the greatest environment for group training that makes you love exercise and improving your health and wellness! 

We know, even if you do not continue on as a member of our community you will leave with a new understanding of what you need to do to make real progress with your health and wellness goals! 





If your still not convinced but still very interested in the program and want to speak to one of our coaches simply fill in the form below and we will reach out to you! 


Please fill in the form below with any questions of concerns and we will get back to you asap! 

Only 20 spots available! Sign up here!

No plans availableOnce there are plans available for purchase, you’ll see them here.
Thanks for submitting!

Whats days and times are the sessions? 


Monday, Wednesday, Friday: 6am & 9am 


Monday 6.30pm, Tuesday 6:30pm, Thursday 6:30PM


Saturday 7am & 8am

*Times are subject to change to suit the demand and we may add in more classes if it makes sense!

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