Blog | Athletic Ascension

What does a Youth Strength & Conditioning program look like

All programs will consist of the same structure with small tweaks made to each program to suit the individual. Individualization comes...

New Years Resolutions and how not to fail!

Tis the Time to be Resolute!! We have all been there, new year new me! I will get back into shape, I will exercise, I will (insert...

How you can eat all the Turkey and still achieve your goals!

Thanksgiving has some guarantees: too much food, football and debates over conflicting political views. What does not have to be a...

Youth athlete training: Why training smart is better than training hard.

A good coach needs to know how to build an athlete not break one. The American Academy of Pediatrics says there are more than 100,000 ACL...

To Track or not to Track: Why it's important and what you should track.

In this article I aim to highlight why tracking your food is important and expand upon what you should track and why you should track it....

Something to remember.

Here is a message I shared with a client that was nice enough to share with the world.... ‘You undertook this because you decided you...

ATHLETIC ASCENSION