What does a Youth Strength & Conditioning program look like
All programs will consist of the same structure with small tweaks made to each program to suit the individual. Individualization comes...
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Patrick Jennings
- Dec 19, 2022
- 2 min
New Years Resolutions and how not to fail!
Tis the Time to be Resolute!! We have all been there, new year new me! I will get back into shape, I will exercise, I will (insert...
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Patrick Jennings
- Nov 21, 2022
- 2 min
How you can eat all the Turkey and still achieve your goals!
Thanksgiving has some guarantees: too much food, football and debates over conflicting political views. What does not have to be a...
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Patrick Jennings
- Nov 2, 2022
- 3 min
Youth athlete training: Why training smart is better than training hard.
A good coach needs to know how to build an athlete not break one. The American Academy of Pediatrics says there are more than 100,000 ACL...
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Patrick Jennings
- Oct 16, 2022
- 6 min
To Track or not to Track: Why it's important and what you should track.
In this article I aim to highlight why tracking your food is important and expand upon what you should track and why you should track it....
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Patrick Jennings
- Jul 27, 2022
- 1 min
Something to remember.
Here is a message I shared with a client that was nice enough to share with the world.... ‘You undertook this because you decided you...
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