WINTER STRENGTH & CONDITIONING

Athletic Ascension will be offering 2 options for Youth Athletes this Winter:
1. No commitment 4-Week Training Blocks: 4, 8,12 session options.
2. Elite Player Package: 16 weeks of unlimited training over the winter period.
Due to unforeseen circumstances the Friday Night Athletic Ascension program has been cancelled until further notice.

The Elite Player Program
All the benefits of the Strength & Conditioning program with the added bonus of ....
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16 weeks of unlimited training
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Clinics with College coaches and former D1 athletes
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For those with goals and aspirations of reaching their potential.
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Each player must apply upon an individual basis to ensure they are the right fit for this program.

Strength & Conditioning
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Full Body Strength and Power
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Enhancing Speed, Agility, Quickness, and Endurance
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Safe, Effective Exercises and Workouts
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Expert Coaching and Proper Technique Instruction 1 coach to 8 athletes.
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Optimal Nutrition and Eating Habits for Athletes
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Reducing the Chance of Injury
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Reinforcing Successful Habits, a Positive Attitude, and a Strong Work Ethic